You just need to learn the right methods. To get your ideas flowing, here is a roundup of my 10 favorite fall soups with extra health benefits. They all happen to be gluten-free and dairy-free, too.
All Souped Up - Shape Magazine | Shape
The white beans and potatoes give it a creamy texture that sticks to your ribs, while the kale and veggies keep it light and packed with nutrition. Like my Game Day Chili, this chicken poblano chili is gluten-free and dairy-free, and can also be made without the chicken if you prefer meat-free eating. Enter: my new Detoxing Fiesta Soup! Use any kind of dark leafy greens you prefer or that sound good to you that day collards, chard or kale would all be delicious , or switch out the garbanzos for kidney beans or white beans.
This is a great way to turn what you already have in the fridge or pantry into a fantastic meal. It combines the nutrients, protein, good carbs and fiber in lentils with the antioxidant power of veggies, herbs and spices. Adding a little good fat from the extra-virgin olive oil rounds it out into a perfectly balanced meal. Lentils are especially high in B vitamins and minerals like iron, phosphorus, potassium and zinc. This is my vegan twist on the dish, the main difference being that I use vegetable stock instead of beef stock. You can use any kind or combo of onions you have on hand; they all become sweet when cooked down and caramelized yum!
You can feed an army with it for usually less than 10 bucks. The healthy fat in the olive oil rounds out this soup to make it a perfect, complete meal. Jane on 10 October These soups look so delicious. And healthy as well. Can you recommend a nice bread or cracker or something to dip in. Thank you for all you do for us. Julie Smith on 20 September Judy Yates on 12 September Elizabeth Rider on 12 September Jodie Eisenhardt on 11 September Home New? Start Here! Print Recipe. Happy cooking and eating! Hey Gorgeous! I have something special for you.
17 Healthy Vegetarian Soup Recipes
Yes and yes. The sky's the limit for this aromatic ramen—stir in mushrooms, greens, and chicken for an extra bite of flavor. Fideo or cut-up spaghetti takes away the mess factor while still delivering the same great taste. You can make the croutons two days early.
57 Fall Soup Recipes That Are Cozy & Warming
Just store in an airtight container at room temperature. Shredded chicken is a hearty addition to this fragrant lemon soup.
This unique soup will fill your kitchen with the intoxicating aroma of spices, lima beans, vegetables, and Cajun sausage. Get the recipe at Delicious Meets Healthy. Get the recipe at Oh, Sweet Basil. Barley is the secret ingredient in this rich, hearty stew. Get the recipe at The Cook's Pyjamas. Topped with creamy kale pesto and chopped toasted sunflower seeds, this soup is anything but boring.
Get the recipe at The Plant Philosophy. Add some zest to this butternut squash soup by drizzling with coconut milk and adding a pinch of spice.
Get the recipe at Food and Me. Get the recipe at Five Heart Home. This nutrient-rich dish is full of flavor. Don't like kale? Try spinach instead. Get the recipe at Life Made Simple. Get the recipe at Baker by Nature.
Need dinner on the table fast? This soup has your number. Get the recipe at Food, Folks, and Fun. Type keyword s to search. Today's Top Stories. What Stores Are Open on the 4th of July? Here Are the Restaurants Open on the 4th of July. Getty Images. Brian Woodcock. Seafood and Sausage Stew. This protein-packed soup will keep you satisfied long after you lick the bowl clean. Savory Pumpkin Soup with Spice Shake.
A seed-filled spice shake adds a nice crunch to this classic recipe. Cooking Classy. Creamy Chicken and Gnocchi Soup. This blogger recommends using fresh—not frozen—spinach in her rich recipe. Half Baked Harvest. Herby French Shallot Soup.
White Bean & Kale Soup Recipe
Gimme Some Oven. Cajun Corn Chowder. Paprika, cayenne, and thyme spice up this vegan dish. Creme de la Crumb. New England Chicken Chowder. The Cookie Rookie. Your family will be asking for this comfort food mashup again and again. The Recipe Critic. Ham and Potato Cheddar Soup. You just can't go wrong with a creamy concoction that's loaded with sharp cheddar cheese.
Damn Delicious. Creamy Roasted Mushroom Soup. Recipe Runner. Chicken Parmesan Soup.
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Chicken Meatball and Vegetable Noodle Soup. Ginger Garlic Chicken Ramen. Pesto Chicken Minestrone.